Keeping Fit After 60 Hood River OR

Although gyms in Hood River are sometimes thought of as the domain of twenty somethings, more and more fitness centers are offering programs tailored to people over 60. Older adults tend to be less physically active than younger people, but they can still reap many immediate and long-term benefits from exercise. Unfortunately, chronic illness, joint stiffness and a lack of social support sometimes makes exercise.

Local Companies

Morning Song Acres
509-365-3600
6 Oda Knight Road
Lyle, WA
Curves
(541) 386-6600
1108 12th St
Hood River, OR
Hood River Sports Club & Gorge Gymnastics
(541) 386-3230
1330 Brookside Dr
Hood River, OR
Big Gym
(541) 387-4504
1020 Wasco St
Hood River, OR
River's Edge Athletic Club
(503) 620-7322
5450 Childs Rd
Lake Oswego, OR
Bergstom Family Eyecare
509-493-2020
950 E Jewett Blvd
White Salmon, WA
Columbia Hills State Park
509-767-1159
Mile Post 85 on Highway 14
Dallesport, WA
Get Fit Stay Fit
(541) 386-6868
209 E Eugene St
Hood River, OR
Fisher Gary Construction
(541) 386-6868
Hood River, OR
Curves
(503) 639-3475
11515 SW Durham Rd
Portland, OR

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Although gyms are sometimes thought of as the domain of twentysomethings, more and more fitness centers are offering programs tailored to people over 60. Older adults tend to be less physically active than younger people, but they can still reap many immediate and long-term benefits from exercise.

Unfortunately, chronic illness, joint stiffness and a lack of social support sometimes makes exercise challenging for older people to begin and maintain. And many do not realize that it doesn't take much to make a significant difference. Below, Dr. Edward McAuley, a professor of kinesiology and psychology at the University of Illinois at Urbana-Champaign, explains how older people can become more physically active.

What are the benefits of physical activity in aging adults?

Physical activity can influence many aspects of one's life. It is well documented to be an effective way of reducing risk of cardiovascular disease, type 2 diabetes and some cancers. It is also known to improve overall quality of life and psychological health. In essence, it's one of the most effective behavioral interventions for reducing the risk of illness and death in adults.

There is evidence to show that physical activity, typically aerobic activity, improves cognitive function in older adults, particularly in attention and, to some degree, memory. It also helps older people carry out their everyday activities of daily living.

Copyright 2009 NBC Health

Click here to read the rest of the article at HealthVideo.com

Featured Local Company

Bergstom Family Eyecare

509-493-2020
950 E Jewett Blvd
White Salmon, WA

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