Although gyms are sometimes thought of as the domain of twentysomethings, more and more fitness centers are offering programs tailored to people over 60. Older adults tend to be less physically active than younger people, but they can still reap many immediate and long-term benefits from exercise.
Unfortunately, chronic illness, joint stiffness and a lack of social support sometimes makes exercise challenging for older people to begin and maintain. And many do not realize that it doesn't take much to make a significant difference. Below, Dr. Edward McAuley, a professor of kinesiology and psychology at the University of Illinois at Urbana-Champaign, explains how older people can become more physically active.
What are the benefits of physical activity in aging adults?
Physical activity can influence many aspects of one's life. It is well documented to be an effective way of reducing risk of cardiovascular disease, type 2 diabetes and some cancers. It is also known to improve overall quality of life and psychological health. In essence, it's one of the most effective behavioral interventions for reducing the risk of illness and death in adults.
There is evidence to show that physical activity, typically aerobic activity, improves cognitive function in older adults, particularly in attention and, to some degree, memory. It also helps older people carry out their everyday activities of daily living.
Copyright 2009 NBC Health
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