It seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I saved from the trash collectors. A good workout does not depend on bells and whistles from the gym, and below I will provide my easy recipe for obtaining the training results we all strive to achieve.
Typical training goals of aerobic exercise programs
Why do you choose to perform aerobic exercise? If your answer is to increase caloric expenditure to achieve weight loss, aerobic exercise is an excellent choice. Aerobic exercise burns more calories over a longer period of time. Other responses might be to improve overall health, fitness, and cardiopulmonary function. During aerobic energy expenditure, your heart and lungs work harder and the systemic effects of increased blood circulation are significant. Regular aerobic exercise may aid in the prevention of obesity, heart disease, stroke, diabetes, and depression. Some of you may also want to perform regular aerobic exercise to increase performance in activities that require endurance. The training effects of an aerobic exercise program are many. However, in order to achieve your desired goals, you must understand the importance of the components or determinants of any aerobic exercise program.
Copyright 2009 NBC Health
Click here to read the rest of the article at HealthVideo.com
