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    <title>Wellness</title>
    <link>http://local.healthvideo.com/Wellness-s2376.html</link>
    <description>Personal wellness and health can be overlooked during the daily grind of things. However, learn how creating a healthier and happier you can be done with these simple tips and pieces of advice.</description>
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    <managingEditor>Articles@DirectoryM.com</managingEditor>
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      <title>Wellness</title>
      <link>http://local.healthvideo.com/Wellness-s2376.html</link>
      <description>Personal wellness and health can be overlooked during the daily grind of things. However, learn how creating a healthier and happier you can be done with these simple tips and pieces of advice.</description>
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      <title>No Pain, No-Gain, No-Brain: Tips for New Exercisers</title>
      <description>If the majority of your leisure time is spent in a plush armchair in Palm Beach Gardens, then taking up exercise is probably an excellent idea. But if you last exercised when you were a member of the high school basketball team several decades ago, then you may want to consider getting some sound advice to get off to a good start. </description>
      <link>http://local.healthvideo.com/No_Pain_No_Gain_No_Brain_Tips_for_New_Exercisers_Palm_Beach_Gardens_FL-r1208521-Palm_Beach_Gardens_FL.html</link>
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      <title>Beyond Cholesterol: Emerging Risk Factors for Heart Disease</title>
      <description>Just when we've mastered the difference between good and bad cholesterol, researchers have introduced a host of new risk factors for heart disease in Palm Beach Gardens. While the major risk factors such as family history and elevated LDL cholesterol are still the strongest predictors of risk, emerging factors such as high levels of homocysteine and C-reactive protein may also play a role.</description>
      <link>http://local.healthvideo.com/Beyond_Cholesterol_Emerging_Risk_Factors_for_Heart_Disease_Palm_Beach_Gardens_FL-r1208513-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Beyond_Cholesterol_Emerging_Risk_Factors_for_Heart_Disease_Palm_Beach_Gardens_FL-r1208513-Palm_Beach_Gardens_FL.html</guid>
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      <title>Pulling for Patients</title>
      <description>Despite the steadfast popularity of TV melodramas set in hospitals in Palm Beach Gardens, most of us would prefer to avoid them. In such a charged and busy atmosphere, communication between patients and their healthcare providers sometimes suffers and key pieces of information can fall through the cracks. </description>
      <link>http://local.healthvideo.com/Pulling_for_Patients_Palm_Beach_Gardens_FL-r1208512-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Pulling_for_Patients_Palm_Beach_Gardens_FL-r1208512-Palm_Beach_Gardens_FL.html</guid>
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      <title>Kicking Complementary Medicine Out of the Closet</title>
      <description>Despite the widespread use of non-traditional therapies such as acupuncture, herbal remedies, prayer, guided imagery and magnet therapy, few people in Palm Beach Gardens are sharing their use of these therapies with their conventional healthcare providers.</description>
      <link>http://local.healthvideo.com/Kicking_Complementary_Medicine_Out_of_the_Closet_Palm_Beach_Gardens_FL-r1208504-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Kicking_Complementary_Medicine_Out_of_the_Closet_Palm_Beach_Gardens_FL-r1208504-Palm_Beach_Gardens_FL.html</guid>
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      <title>Weighing in on Weight Belts for Fitness</title>
      <description>You've probably seen the toughest-looking member of your health club in Palm Beach Gardens adorned with a giant weight belt. And while it may look impressive, before you follow his or her example, it's important to know when and how to use a weight belt. </description>
      <link>http://local.healthvideo.com/Weighing_in_on_Weight_Belts_for_Fitness_Palm_Beach_Gardens_FL-r1208496-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Weighing_in_on_Weight_Belts_for_Fitness_Palm_Beach_Gardens_FL-r1208496-Palm_Beach_Gardens_FL.html</guid>
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      <title>When Medications Don't Mix</title>
      <description>While there are some people in Palm Beach Gardens who refuse to take aspirin, many Americans, especially middle aged and older people, take a potpourri of medications every morning and night. Each medication, whether it is a prescription, over-the-counter remedy or an herbal supplement, contains powerful ingredients that have the potential to interact with each other. </description>
      <link>http://local.healthvideo.com/When_Medications_Dont_Mix_Palm_Beach_Gardens_FL-r1208490-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/When_Medications_Dont_Mix_Palm_Beach_Gardens_FL-r1208490-Palm_Beach_Gardens_FL.html</guid>
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      <title>Poison Prevention in Adults</title>
      <description>It's not hard to understand how children in Palm Beach Gardens are accidentally exposed to toxic substances. It often happens when they imitate their parents' use of a cleaning product, when they think an aspirin is an M&amp;M, or when they're simply curious about what lipstick tastes like. </description>
      <link>http://local.healthvideo.com/Poison_Prevention_in_Adults_Palm_Beach_Gardens_FL-r1208484-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Poison_Prevention_in_Adults_Palm_Beach_Gardens_FL-r1208484-Palm_Beach_Gardens_FL.html</guid>
    </item>
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      <title>Office Space: Insuring Good Indoor Air Quality</title>
      <description>Some mornings you might feel like you are allergic to work in Palm Beach Gardens. As soon as you log onto your computer, you begin to sneeze, cough, itch or feel tired. And while you may indeed be sick and tired of work, such problems can be attributed to poor indoor air quality, which can have a significant impact on workers' health, comfort and productivity. </description>
      <link>http://local.healthvideo.com/Office_Space_Insuring_Good_Indoor_Air_Quality_Palm_Beach_Gardens_FL-r1208479-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Office_Space_Insuring_Good_Indoor_Air_Quality_Palm_Beach_Gardens_FL-r1208479-Palm_Beach_Gardens_FL.html</guid>
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      <title>Taking Fitness Personally</title>
      <description>Before you beat yourself up about how you've only once visited the swanky gym you joined in Palm Beach Gardens last year, think about whether you enjoy the exercise that you do there. If the idea that physical activity can instill anything other than dread seems shocking, it may be time to reconsider your exercise choices.</description>
      <link>http://local.healthvideo.com/Taking_Fitness_Personally_Palm_Beach_Gardens_FL-r1208469-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Taking_Fitness_Personally_Palm_Beach_Gardens_FL-r1208469-Palm_Beach_Gardens_FL.html</guid>
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      <title>What is Health Policy and Why Does it Matter to Me as a Patient?</title>
      <description>Introduction I’m healthy now, but what if I get sick? Will I have a choice of doctors and treatment plans? Will I be able to afford care? What about my parents, who are retired? They have Medicare, but they have a tough time paying for prescription drugs. What happens if one of them gets really sick and needs to go into a nursing home?</description>
      <link>http://local.healthvideo.com/What_is_Health_Policy_and_Why_Does_it_Matter_to_Me_as_a_Patient_Palm_Beach_Gardens_FL-r1207332-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/What_is_Health_Policy_and_Why_Does_it_Matter_to_Me_as_a_Patient_Palm_Beach_Gardens_FL-r1207332-Palm_Beach_Gardens_FL.html</guid>
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      <title>Calming Down: An Introduction to Stress and Some Stress-Solutions</title>
      <description>What is Stress? According to the dictionary, the word stress means: ‘to be subjected to pressure or strain, a mentally disruptive or disquieting influence'. A situation that causes pressure or strain is called a stressor. The stress that we all experience at various times in our lives is expressed through different emotions, such as anxiety, anger, frustration, depression or even excitement.</description>
      <link>http://local.healthvideo.com/Calming_Down_An_Introduction_to_Stress_and_Some_Stress_Solutions_Palm_Beach_Gardens_FL-r1207331-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Calming_Down_An_Introduction_to_Stress_and_Some_Stress_Solutions_Palm_Beach_Gardens_FL-r1207331-Palm_Beach_Gardens_FL.html</guid>
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      <title>Pulmonary Rehabilitation</title>
      <description>Introduction to Pulmonary Rehabilitation Pulmonary rehabilitation is a program designed to improve the quality of life for people who have lung disease. While you may think it is simply an exercise plan-and structured exercise is a big part of the process-it is much more than that.</description>
      <link>http://local.healthvideo.com/Pulmonary_Rehabilitation_Palm_Beach_Gardens_FL-r1207309-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Pulmonary_Rehabilitation_Palm_Beach_Gardens_FL-r1207309-Palm_Beach_Gardens_FL.html</guid>
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      <title>Eat to Win</title>
      <description>Good nutrition is essential for optimal health and top performance during any physical activity. Exercise, whether intensive or mild, increases both fluid and nutrient requirements. Incorporating the right foods and beverages prior to all exercise is essential for peak performance, whether for a brisk walk, heavy workout, or a competition.</description>
      <link>http://local.healthvideo.com/Eat_to_Win_Palm_Beach_Gardens_FL-r1207306-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Eat_to_Win_Palm_Beach_Gardens_FL-r1207306-Palm_Beach_Gardens_FL.html</guid>
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      <title>Exercise for Bone Health</title>
      <description>Introduction More than 28 million Americans are at risk for osteoporosis, and the numbers continue to increase as baby boomers reach menopause. Osteoporosis causes the bones to become weak and brittle. Brittle bones can lead to fractures and other health concerns.</description>
      <link>http://local.healthvideo.com/Exercise_for_Bone_Health_Palm_Beach_Gardens_FL-r1207285-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Exercise_for_Bone_Health_Palm_Beach_Gardens_FL-r1207285-Palm_Beach_Gardens_FL.html</guid>
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      <title>For a Body Fat Tip Off, Look to Your BMI...</title>
      <description>Over half the American population is overweight, and nearly one quarter are obese. People in Palm Beach Gardens don't need studies or experts to know that a growing girth will take a toll on their health. But it may take more than a mirror or an arbitrary "goal weight" to get on a leaner road. Experts have found that body mass index, or BMI may be a better indicator of health risk than absolute body weight. </description>
      <link>http://local.healthvideo.com/For_a_Body_Fat_Tip_Off_Look_to_Your_BMI_Palm_Beach_Gardens_FL-r1207274-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/For_a_Body_Fat_Tip_Off_Look_to_Your_BMI_Palm_Beach_Gardens_FL-r1207274-Palm_Beach_Gardens_FL.html</guid>
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      <title>Cholesterol-Lowering Drugs: Can They Do More?</title>
      <description>Over the last 20 years, statins, which include drugs such as Zocor, Pravachol and Lipitor, have had a remarkable impact on heart disease. These drugs rid the bloodstream of cholesterol, a fatty substance produced primarily by the liver and acquired from dietary sources. </description>
      <link>http://local.healthvideo.com/Cholesterol_Lowering_Drugs_Can_They_Do_More_Palm_Beach_Gardens_FL-r1207254-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Cholesterol_Lowering_Drugs_Can_They_Do_More_Palm_Beach_Gardens_FL-r1207254-Palm_Beach_Gardens_FL.html</guid>
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      <title>Keeping Fit After 60</title>
      <description>Although gyms in Palm Beach Gardens are sometimes thought of as the domain of twenty somethings, more and more fitness centers are offering programs tailored to people over 60. Older adults tend to be less physically active than younger people, but they can still reap many immediate and long-term benefits from exercise. Unfortunately, chronic illness, joint stiffness and a lack of social support sometimes makes exercise.</description>
      <link>http://local.healthvideo.com/Keeping_Fit_After_60_Palm_Beach_Gardens_FL-r1207238-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Keeping_Fit_After_60_Palm_Beach_Gardens_FL-r1207238-Palm_Beach_Gardens_FL.html</guid>
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      <title>International Travel Tips</title>
      <description>If you ask 10 people to describe their ideal vacation, you're likely to get 10 different answers. While some prefer an elegant hotel on the Seine, others head to more exotic locales. To make sure that they only come home with souvenirs, travelers, especially those going to developing countries, need to take precautions. </description>
      <link>http://local.healthvideo.com/International_Travel_Tips_Palm_Beach_Gardens_FL-r1207236-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/International_Travel_Tips_Palm_Beach_Gardens_FL-r1207236-Palm_Beach_Gardens_FL.html</guid>
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      <title>Don't Let Dehydration Dampen Your Workout</title>
      <description>The federal government and health professionals nationwide are encouraging Americans to exercise more in order to combat obesity and to prevent chronic health conditions. But both experienced athletes and beginning exercisers need to be careful about exercising in hot weather conditions. Even though sweating profusely may make you feel like your workout is in full swing.</description>
      <link>http://local.healthvideo.com/Dont_Let_Dehydration_Dampen_Your_Workout_Palm_Beach_Gardens_FL-r1207230-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Dont_Let_Dehydration_Dampen_Your_Workout_Palm_Beach_Gardens_FL-r1207230-Palm_Beach_Gardens_FL.html</guid>
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      <title>The Fat Inside: The Concealed Consequences of Obesity</title>
      <description>People in Palm Beach Gardens who are obese probably already know they're more likely to develop heart disease and diabetes. But they may not realize they are also heading toward a whole range of gastrointestinal (GI) problems, from acid reflux to fatty liver disease to some GI cancers. </description>
      <link>http://local.healthvideo.com/The_Fat_Inside_The_Concealed_Consequences_of_Obesity_Palm_Beach_Gardens_FL-r1207198-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/The_Fat_Inside_The_Concealed_Consequences_of_Obesity_Palm_Beach_Gardens_FL-r1207198-Palm_Beach_Gardens_FL.html</guid>
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      <title>The Nuts that May Clobber Cholesterol</title>
      <description>If you are looking for a way to keep your heart healthy and still satisfy your snacking mood, pistachios and sunflower seeds in Palm Beach Gardens may be the powerful cholesterol-fighting tool your body needs. A new study, published in the Journal of Agricultural and Food Chemistry , shows that these nuts and seeds rank at the top of the list for containing cholesterol-lowering compounds, phytosterols.</description>
      <link>http://local.healthvideo.com/The_Nuts_that_May_Clobber_Cholesterol_Palm_Beach_Gardens_FL-r1207189-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/The_Nuts_that_May_Clobber_Cholesterol_Palm_Beach_Gardens_FL-r1207189-Palm_Beach_Gardens_FL.html</guid>
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      <title>Getting to the Bottom of Your Insurance Options</title>
      <description>Trying to decipher the different forms of health insurance in Palm Beach Gardens available can be a tedious process. However, fully understanding the differences between your insurance options can help you make the best choice as far as your long-term health—and wallet—are concerned.</description>
      <link>http://local.healthvideo.com/Getting_to_the_Bottom_of_Your_Insurance_Options_Palm_Beach_Gardens_FL-r1207180-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Getting_to_the_Bottom_of_Your_Insurance_Options_Palm_Beach_Gardens_FL-r1207180-Palm_Beach_Gardens_FL.html</guid>
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      <title>Medical Approaches to Weight Reduction</title>
      <description>Introduction The cornerstone of losing weight in Palm Beach Gardens is to eat fewer calories than the amount your body uses during the day. This "calorie deficit" will cause your body to use fat stores as fuel. A calorie deficit of approximately 3,500 kcal is needed to lose 1 lb. of fat tissue.</description>
      <link>http://local.healthvideo.com/Medical_Approaches_to_Weight_Reduction_Palm_Beach_Gardens_FL-r1207158-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Medical_Approaches_to_Weight_Reduction_Palm_Beach_Gardens_FL-r1207158-Palm_Beach_Gardens_FL.html</guid>
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      <title>Maximizing Your Aerobic Workout</title>
      <description>Introduction in Palm Beach Gardens I have always found it to be quite ironic that in a day and age when fitness enthusiasts frequently debate which piece of high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I saved from the trash collectors.</description>
      <link>http://local.healthvideo.com/Maximizing_Your_Aerobic_Workout_Palm_Beach_Gardens_FL-r1207157-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Maximizing_Your_Aerobic_Workout_Palm_Beach_Gardens_FL-r1207157-Palm_Beach_Gardens_FL.html</guid>
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      <title>Weight Training: What's Right for You?</title>
      <description>People of all ages, men and women, athletes and non-athletes, are now beginning to comprehend the outstanding benefits of a regular resistance-training program in Palm Beach Gardens. Weight training can allow an individual to increase his or her ability to perform sports and everyday activities.</description>
      <link>http://local.healthvideo.com/Weight_Training_Whats_Right_for_You_Palm_Beach_Gardens_FL-r1207147-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Weight_Training_Whats_Right_for_You_Palm_Beach_Gardens_FL-r1207147-Palm_Beach_Gardens_FL.html</guid>
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      <title>Preventing Food Poisoning: Seafood Safety</title>
      <description>Right alongside hot dogs and hamburgers, summer is just not complete without a cookout complete with crabs, clams, mussels and lobster. And unlike BBQs chock-full of red meat, a summer dinner of fish and shellfish can easily be low in saturated and trans-fat and also high in omega-3 fatty acids—all qualities that make for a heart-healthy meal.</description>
      <link>http://local.healthvideo.com/Preventing_Food_Poisoning_Seafood_Safety_Palm_Beach_Gardens_FL-r1207134-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Preventing_Food_Poisoning_Seafood_Safety_Palm_Beach_Gardens_FL-r1207134-Palm_Beach_Gardens_FL.html</guid>
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      <title>Feeling the Burn Without Feeling the Heat</title>
      <description>The summer is one of the best seasons for outdoor exercising in Palm Beach Gardens. The sun and the clear skies always seem so much more inviting than the cold, grey winter and the rows of treadmills in the sweaty gym. But as the mercury rises, road warriors and park joggers begin to put themselves at risk for heat-related illnesses.</description>
      <link>http://local.healthvideo.com/Feeling_the_Burn_Without_Feeling_the_Heat_Palm_Beach_Gardens_FL-r1207133-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Feeling_the_Burn_Without_Feeling_the_Heat_Palm_Beach_Gardens_FL-r1207133-Palm_Beach_Gardens_FL.html</guid>
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      <title>Selecting a Weight Loss Program</title>
      <description>The New Year comes with resolutions of weight loss. Each year, Americans spend over $30 billion in the weight loss industry. There are hundreds of diet books and programs on the market, and they each seem to have a different twist.</description>
      <link>http://local.healthvideo.com/Selecting_a_Weight_Loss_Program_Palm_Beach_Gardens_FL-r1206448-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Selecting_a_Weight_Loss_Program_Palm_Beach_Gardens_FL-r1206448-Palm_Beach_Gardens_FL.html</guid>
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      <title>Certified Clinical Nutritionists: Today's Complementary-Alternative Nutrition Professionals</title>
      <description>Joan Friedrich, PhD, MA, CDN, CCN, BCIAC New York State Chapter of the International and American Association of Clinical Nutritionists In the late 1970s, when I first became involved in alternative healthcare, most nontraditional healing systems were unapproved by Western medicine.</description>
      <link>http://local.healthvideo.com/Certified_Clinical_Nutritionists_Todays_Complementary_Alternative_Nutrition_Professionals_Palm_Beach_Gardens_FL-r1206444-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Certified_Clinical_Nutritionists_Todays_Complementary_Alternative_Nutrition_Professionals_Palm_Beach_Gardens_FL-r1206444-Palm_Beach_Gardens_FL.html</guid>
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      <title>Maximizing Your Aerobic Workout</title>
      <description>I am always entertained when fitness buffs debate which piece of high-tech exercise equipment is the best, when I know I still get a great workout from an old stationary bike I saved from the trash collectors.</description>
      <link>http://local.healthvideo.com/Maximizing_Your_Aerobic_Workout_Palm_Beach_Gardens_FL-r1206441-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Maximizing_Your_Aerobic_Workout_Palm_Beach_Gardens_FL-r1206441-Palm_Beach_Gardens_FL.html</guid>
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      <title>How Diet Affects Sleep</title>
      <description>Are you one of the 50 million Americans who suffer from a sleep problem? There is nothing more frustrating than lying awake in bed and not being able to fall asleep. The more you try — the worse it is! There are many different causes of insomnia — medical, emotional, dietary and lifestyle. As a registered dietitian, I see many clients who complain of fatigue due to poor sleep.</description>
      <link>http://local.healthvideo.com/How_Diet_Affects_Sleep_Palm_Beach_Gardens_FL-r1206415-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/How_Diet_Affects_Sleep_Palm_Beach_Gardens_FL-r1206415-Palm_Beach_Gardens_FL.html</guid>
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      <title>Exercise for the Elderly</title>
      <description>Is there Elderly in your family? Are they seeking the exercise right for them? That you can't miss this article. Read on and get more information.</description>
      <link>http://local.healthvideo.com/Exercise_for_the_Elderly_Palm_Beach_Gardens_FL-r1206399-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Exercise_for_the_Elderly_Palm_Beach_Gardens_FL-r1206399-Palm_Beach_Gardens_FL.html</guid>
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      <title>Weight Training Tips: How to Maximize Your Workout</title>
      <description>Whether you're a heavyweight or a lightweight, if you're lifting weights to stay fit there are a few rules of the road.</description>
      <link>http://local.healthvideo.com/Weight_Training_Tips_How_to_Maximize_Your_Workout_Palm_Beach_Gardens_FL-r1206398-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Weight_Training_Tips_How_to_Maximize_Your_Workout_Palm_Beach_Gardens_FL-r1206398-Palm_Beach_Gardens_FL.html</guid>
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      <title>Getting the Most Out of Your Doctor Visits</title>
      <description>The pace of life is getting faster. Everyone is in a rush and nobody wants to wait for anything; patients do not like to wait and physicians do not like to keep patients waiting. Instead of spending time in the waiting room tapping your foot impatiently, you may be able to better use the time by preparing for the doctor visit.</description>
      <link>http://local.healthvideo.com/Getting_the_Most_Out_of_Your_Doctor_Visits_Palm_Beach_Gardens_FL-r1206391-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Getting_the_Most_Out_of_Your_Doctor_Visits_Palm_Beach_Gardens_FL-r1206391-Palm_Beach_Gardens_FL.html</guid>
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      <title>A Condom Tutorial</title>
      <description>For many, condoms are the contraception of choice. Not only do these little latex miracles provide protection against pregnancy, they protect against many sexually transmitted diseases as well.</description>
      <link>http://local.healthvideo.com/A_Condom_Tutorial_Palm_Beach_Gardens_FL-r1206389-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/A_Condom_Tutorial_Palm_Beach_Gardens_FL-r1206389-Palm_Beach_Gardens_FL.html</guid>
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    <item>
      <title>Maximizing Your Aerobic Workouts</title>
      <description>It seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I saved from the trash collectors.</description>
      <link>http://local.healthvideo.com/Maximizing_Your_Aerobic_Workouts_Palm_Beach_Gardens_FL-r1206379-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Maximizing_Your_Aerobic_Workouts_Palm_Beach_Gardens_FL-r1206379-Palm_Beach_Gardens_FL.html</guid>
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    <item>
      <title>Boosting Your Health: Nutritional Supplements for Men</title>
      <description>Dietary supplements for men are big business in this country. Each year, more than six billion dollars are spent on pills and powders that promise to make people healthier, thinner, more energetic and happier.</description>
      <link>http://local.healthvideo.com/Boosting_Your_Health_Nutritional_Supplements_for_Men_Palm_Beach_Gardens_FL-r1206358-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Boosting_Your_Health_Nutritional_Supplements_for_Men_Palm_Beach_Gardens_FL-r1206358-Palm_Beach_Gardens_FL.html</guid>
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      <title>How Your Diet Affects Your Sleep</title>
      <description>As a registered dietitian, I see many clients who complain of fatigue due to poor sleep. If it is a chronic problem, I first tell them to check with their physician to rule out any medical causes. Once this has been done, I try to address lifestyle and/or dietary issues that may contribute to insomnia.</description>
      <link>http://local.healthvideo.com/How_Your_Diet_Affects_Your_Sleep_Palm_Beach_Gardens_FL-r1206355-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/How_Your_Diet_Affects_Your_Sleep_Palm_Beach_Gardens_FL-r1206355-Palm_Beach_Gardens_FL.html</guid>
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      <title>Staying Fueled During Exercise</title>
      <description>Good nutrition is essential for optimal health and top performance during any physical activity. Exercise, whether intensive or mild, increases both fluid and nutrient requirements.</description>
      <link>http://local.healthvideo.com/Staying_Fueled_During_Exercise_Palm_Beach_Gardens_FL-r1206343-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Staying_Fueled_During_Exercise_Palm_Beach_Gardens_FL-r1206343-Palm_Beach_Gardens_FL.html</guid>
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    <item>
      <title>Understanding the Symptoms of Back Pain</title>
      <description>Back pain can be considered an evolutionary side effect of standing upright. Walking on two feet shifts your upper body weight to the lower spine, where most back pain occurs.</description>
      <link>http://local.healthvideo.com/Understanding_the_Symptoms_of_Back_Pain_Palm_Beach_Gardens_FL-r1206335-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Understanding_the_Symptoms_of_Back_Pain_Palm_Beach_Gardens_FL-r1206335-Palm_Beach_Gardens_FL.html</guid>
    </item>
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      <title>Exercise Close to Bedtime Can Cause Insomnia</title>
      <description>It is an all too common scenario: Mrs. Lewis brings in her daughter, Samantha, for her two-year-old checkup. Mrs. Lewis looks terrible; her eyes are red and she seems to be dragging around with little energy.</description>
      <link>http://local.healthvideo.com/Exercise_Close_to_Bedtime_Can_Cause_Insomnia_Palm_Beach_Gardens_FL-r1206333-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Exercise_Close_to_Bedtime_Can_Cause_Insomnia_Palm_Beach_Gardens_FL-r1206333-Palm_Beach_Gardens_FL.html</guid>
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    <item>
      <title>Low-Carbohydrate Dieting: Exposing the Myths and Realities</title>
      <description>Everywhere we look, we see something about low-carbohydrate dieting-television, radio, bookstores, and newspapers. Everyone we know seems to be on a low-carbohydrate diet.</description>
      <link>http://local.healthvideo.com/Low_Carbohydrate_Dieting_Exposing_the_Myths_and_Realities_Palm_Beach_Gardens_FL-r1206325-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Low_Carbohydrate_Dieting_Exposing_the_Myths_and_Realities_Palm_Beach_Gardens_FL-r1206325-Palm_Beach_Gardens_FL.html</guid>
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      <title>Large People Often Have Problems with Self-Esteem</title>
      <description>By Erica Heilman According to the National Institutes of Health, approximately one-third of all American adults are overweight. And at any given time, between 20 - 40 percent of adults are trying to lose weight. </description>
      <link>http://local.healthvideo.com/Large_People_Often_Have_Problems_with_Self_Esteem_Palm_Beach_Gardens_FL-r1206321-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Large_People_Often_Have_Problems_with_Self_Esteem_Palm_Beach_Gardens_FL-r1206321-Palm_Beach_Gardens_FL.html</guid>
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    <item>
      <title>Treatment of the Common Ankle Sprain</title>
      <description>The game stops, but you bravely shrug off the pain and continue on. Later that day, you take off your shoe and find your ankle extremely angry. It is red, swollen, warm, and in no mood to do any work, such as supporting your body weight.</description>
      <link>http://local.healthvideo.com/Treatment_of_the_Common_Ankle_Sprain_Palm_Beach_Gardens_FL-r1206308-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Treatment_of_the_Common_Ankle_Sprain_Palm_Beach_Gardens_FL-r1206308-Palm_Beach_Gardens_FL.html</guid>
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    <item>
      <title>Opioids: Sweet Relief and Danger</title>
      <description>Opioids have long been used to treat acute pain or cancer-related pain, and occasionally opioids are prescribed for certain chronic, non-cancer pain as well. They can also be highly addictive substances, and the threat of abuse can become a real concern for patients who need these drugs to manage pain.</description>
      <link>http://local.healthvideo.com/Opioids_Sweet_Relief_and_Danger_Palm_Beach_Gardens_FL-r1206294-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Opioids_Sweet_Relief_and_Danger_Palm_Beach_Gardens_FL-r1206294-Palm_Beach_Gardens_FL.html</guid>
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    <item>
      <title>Fibromyalgia: Diagnosing and Treating General Aches and Pains</title>
      <description>People living with generalized musculoskeletal aches and pains put up with a barrage of such statements. For them, activities usually taken for granted -- lifting a gallon of milk, peeling potatoes, or washing dishes -- may cause diffuse pain.</description>
      <link>http://local.healthvideo.com/Fibromyalgia_Diagnosing_and_Treating_General_Aches_and_Pains_Palm_Beach_Gardens_FL-r1206290-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Fibromyalgia_Diagnosing_and_Treating_General_Aches_and_Pains_Palm_Beach_Gardens_FL-r1206290-Palm_Beach_Gardens_FL.html</guid>
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      <title>Making Weight Resolutions Stick</title>
      <description>Many of us in Palm Beach Gardens have spent the last several weeks indulging in second and third portions of foods we ordinarily might avoid. Instead of saying "No thank you," we say, "It's the holidays!" But good cheer aside, drinking and feasting during the holidays can lead to serious weight gain. As you prepare for this year's weight loss resolution, join registered dietician.</description>
      <link>http://local.healthvideo.com/Making_Weight_Resolutions_Stick_Palm_Beach_Gardens_FL-r1206262-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Making_Weight_Resolutions_Stick_Palm_Beach_Gardens_FL-r1206262-Palm_Beach_Gardens_FL.html</guid>
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      <title>When Dieting is a Bust: Surgical Options for Weight Loss</title>
      <description>Diet and exercise have long been considered the only effective way to lose weight. But in recent years, a third way—surgery—has emerged for certain men and women in Palm Beach Gardens who are severely obese. This option, known as bariatric surgery, can result in dramatic weight loss. It has most famously physically transformed once-obese celebrities.</description>
      <link>http://local.healthvideo.com/When_Dieting_is_a_Bust_Surgical_Options_for_Weight_Loss_Palm_Beach_Gardens_FL-r1206261-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/When_Dieting_is_a_Bust_Surgical_Options_for_Weight_Loss_Palm_Beach_Gardens_FL-r1206261-Palm_Beach_Gardens_FL.html</guid>
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    <item>
      <title>Spermicides and Condoms: Not the Best Marriage?</title>
      <description>It is a well-known fact in Palm Beach Gardens that consistent and correct use of condoms can prevent pregnancy. But condoms are not perfect. They've been known to break on occasion, and people don't always use them correctly. That's why doctors have recommended that they be used in conjunction with an over-the-counter spermicide for extra birth-control insurance. </description>
      <link>http://local.healthvideo.com/Spermicides_and_Condoms_Not_the_Best_Marriage_Palm_Beach_Gardens_FL-r1206247-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Spermicides_and_Condoms_Not_the_Best_Marriage_Palm_Beach_Gardens_FL-r1206247-Palm_Beach_Gardens_FL.html</guid>
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    <item>
      <title>Eating Well for Hair Health</title>
      <description>Nutrition experts in Palm Beach Gardens say that people with certain nutritional deficiencies tend to have dry, stringy and dull hair, and sometimes experience hair loss. Fortunately, nutrition-related hair loss can be restored once the deficiency is addressed. </description>
      <link>http://local.healthvideo.com/Eating_Well_for_Hair_Health_Palm_Beach_Gardens_FL-r1206246-Palm_Beach_Gardens_FL.html</link>
      <guid>http://local.healthvideo.com/Eating_Well_for_Hair_Health_Palm_Beach_Gardens_FL-r1206246-Palm_Beach_Gardens_FL.html</guid>
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